Coaching Tools Resources

Do you struggle with low self-esteem? Do you find it difficult to see a different perspective of yourself? Would you benefit from raising your self-awareness?

This tool is ideal for personal reflection and leadership reflection.

A “SWOT” is commonly used to take stock of where a business is and how it could improve.

The great news is that you can use it to take stock of where You are at too! This can help you prepare for an interview, annual appraisal, or as a part of your career development.

This exercise is not about being modest or overly self-critical. For maximum impact, answer the questions honestly – and remember to think about it from both your perspective and those around you.

What do you notice?

What has come as a surprise?

What support might you need to address some of these areas?

If you have any questions please let me know!

This tool has stood the test of time and is one that my clients come back to time and again. It helps you to prioritise what is potentially sitting on your to-do list that needs to come off i.e. It is neither important nor urgent, and where to start. Take your “to-do” list and place each task in the appropriate quadrant. Tackle the Important and Urgent quadrant first. It will help you to focus, prioritise and reduce anxiety.

This go-to exercise is ideal for anyone feeling overwhelmed and needing help to know where to focus and what to prioritise.

It can be challenging to identify what aspect of wellbeing is going to be helpful. It covers a huge array of activities, tools, treatments and approaches.

This exercise will help you to identify more specifically what you need to focus on. It suggests everything from sleep to nutrition to spiritual support. It is important to recognise that we know best what will be most helpful right now and we might need some guidance to work that out.