Useful Reading Insights

At the end of last year I started working with a client to support her with resolving challenges she was facing at work and how

I suffer from anxiety. It peaks when I feel out of control. This means that I try to be in control as much as I

The travel industry faces yet another global challenge. Do you have a sense of impending doom every time you hear another coronavirus statistic? It’s hard

I was approached by Psychologies Magazine to be the featured “Ask the expert” in the March 2020 edition. This marks a professional milestones for me.

It is wonderful to see the Bampton Beam drop on the mat this week with an eye-catching front cover! The cover is a young girl

I am going to hold me hands up and say I used to be really be brilliant at the blame game. (I am pleased to

The first time I became really aware of Jacinda was when there was publicity around the birth of her child. It hit the headlines because

There is no manual when it comes to raising children. We hope we get it right, some of the time, at the very least! Whilst

I was overjoyed when friends and acquaintances expressed how much they had enjoyed my last article! They told me that it was thought provoking and

One of the truths about positive living is to be authentically you and own every aspect of who you are. The alternative is to pretend

What are values? ​Values are activities, behaviours, beliefs, qualities or goals that are important to you. They effect your choices and satisfaction with the outcomes

Did you know you can become a happier person by nurturing relationships, practicing gratitude and trying new experiences? And the benefits include having a lower

Do you judge your performance against your colleagues? Do you question if your presentation was good enough? Do you watch others deliver their work and