28 June 2022
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Take a moment to consider that your mindset is like an internal template for how you make sense of a problem you are facing and
At 7.30 am, as I set off on a very cold dog walk I felt the need for wide-open spaces. I made a decision to
Many clients start their coaching journey when their “emotional cup” is about to or has overflowed. They have had enough, they are at their Witts
Banishing Your Inner Critic – coaching workshops run face to face in Oxfordshire or online.
There are predators around zebra’s day and night and so they are under constant threat of attack! Their lives must be stressful and full of
I am buzzing off the back of a client session today. I wish I could bottle the feeling when a client opens up and shares
As we come towards the “planned” exit from lockdown we may be feeling more positive and optimistic. Or maybe you want to move away from
Are you feeling mentally exhausted? Are you concerned about the wellbeing of your team? Have you noticed a decline in their energy levels? If so,
Whether leaving a professional role or experiencing the ending of a close personal relationship, endings need to be attended to in a particular way, if
I am delighted to be running a one-hour webinar on 17th November 2020 to help you influence your positivity and happiness. Are you feeling anxious
I am excited to announce a full programme of online coaching events. With schools reopening this is a fantastic time for women to join this
Mental fatigue is caused by too much brain activity. In other words too much thinking. It causes overwhelm, exhaustion, sleeplessness and makes you less productivity. Watch up video to find out my 5 top tips on how you can help manage mental fatigue.
I was made redundant after 9/11. I thought my career would never recover. Find out how it went from strength to strength.
Many business don’t have an inhouse HR or training team. Wellbeing is often championed by business leaders and employees but, with limited knowledge and expertise,
If you are interested in this course and would like to find out more information, please fill in the form, or use the contact details the right to contact me directly.